Yoga can be good for your body, mind, and even your sleep. With studios closed in many areas, you may feel like you’re missing out on all of these benefits, but you really don’t have to! There are some simple steps you can take to set up a home practice, and it’s economical, too. You can set up a yoga room and take online classes for a fraction of what you would typically pay for a studio membership, plus practicing at home can have some added benefits. So if you want to maintain your yoga routine while at home, here are some budget-savvy tips to keep in mind.
Practicing Yoga at Home Can Be Very Satisfying
If your typical yoga routine is spent in packed classes, you may be wondering whether you will get the same sense of accomplishment from a home yoga practice. The truth is that the slower pace can help you focus even more on perfecting your poses. You can spend as much time as you want in those poses you crave. In addition to being able to practice at your own pace, practicing yoga at home is the most effective way to build a consistent routine. Even practicing for 10 or 15 minutes a day at home can provide benefits for your mind and body.
Buying Yoga Equipment Doesn’t Have to be Expensive
Do you make a habit of borrowing mats, blocks, and blankets in your yoga classes? If so, now may be the right time to buy some of your own. Due to concerns about COVID-19 spread, many studios and gyms may end up requiring yoga students to bring their own props to class in the future. Of course, you also need those props to build your home practice, so look for ways to help you fit them into your budget. For example, you can find budget-friendly mats, blocks, straps, and even workout gear at Lululemon. Even better, you can typically find Lululemon coupons and promo codes on Rakuten for more savings and even cashback.
Creating a Yoga Room Doesn’t Require a Lot of Effort
You can also enhance your home practice by setting up a yoga room! All you really need is a little bit of clutter-free space and a spot to roll out your mat, so this home improvement project doesn't have to cost you a single cent. Although, if you do want to add a few calming touches, you can bring in candles or an essential oil diffuser. Also looking for some creative home projects? Then you could always pick up a few craft supplies instead and DIY yoga decor for less, including simple scented candles.
Taking Online Classes Doesn’t Have to Be Complicated
If you have a favorite local yoga studio, you should definitely check in with them to see if they are offering online classes. When you want to mix things up and try something new, check out some of the free classes being offered online by studios and instructors! From free trials of inclusive online yoga classes to totally free yoga and fitness apps, there’s something for every yogi. YouTube channels can be a great source for online yoga classes as well, and you can even find yoga classes for kids, so you can get your whole family in on the yoga fun!
There’s no reason to give up the benefits of yoga just because you can’t get to the studio! Setting up a home practice can provide those same health and wellness perks, and so much more. Plus, you can save by taking classes online and practicing at home. So use the time at home to upgrade your yoga practice!
Sheila Johnson
ZENthusiast
