With so many things on our to-do lists, it’s easy to fall into a “mid-day slump” that not even a Venti Frappuccino can fix. But how do you cope when cappuccino isn’t enough?
If you already feel burnt out by breakfast, then take a look at five effective ways to increase energy like never before!
1). Vitamin B Supplements
Fact: most of us are not getting nearly enough vitamin B12 in our diets. This is particularly true for women, who often end up suffering from vitamin B12 deficiencies the most.
Unfortunately, this can have a negative impact on everything from our hormonal balance to our mental health. Not to mention that a vitamin B12 deficiency can effect our overall health as well.
Thankfully, popping a B complex supplement can be just what you need to get back on track. That’s because it contains essential ingredients such as:
- Thiamine
- Riboflavin
- Niacin
- Pantothenic acid
- Pyridoxine
- Biotin
- Folic acid
- Cobalamins
Although it’s not as strong as coffee, the energy boost from this supplement could give you the jolt you’re looking for!
2). Remember to Breathe
When all else fails, remembering to breathe can get your energy back up in the middle of the day. Even though everyone breathes automatically (duh), most of us are only taking quick, shallow breaths on a daily basis.
Although hyperventilating isn’t the answer, taking several times a day to focus on slow breathing can have a positive impact on our clarity. Ultimately, this can improve our thinking power, our energy levels, and our mood.
3). Keep It Juicy
If you’re a Doja Cat fan, keeping it “juicy” might have a whole other meaning than what we’re talking about. While we’re on the subject, having juicy skin is all about moisturizing and taking care our faces. As if that’s not enough, having enough hydration on the inside and out is vital to keeping our bodies and minds lubricated.
Besides drinking tons of liquids, though, another way to keep it juicy is through the foods that you eat. To put it simply, some snack cravings after meals are triggered by a lack of hydration in our bodies.
As a result, we highly recommend that you follow these tips to stay juicy:
- Drink herbal teas and purified water
- Add lemon and electrolytes to water
- Eat snacks like cucumbers and watermelon
Your body should be optimized soon enough!
4). Stretch It Out
Exercises like yoga can give us the energy boost we need after a long day. Stretching increases nutrient flow and blood flow throughout your body.
As a result, it can refresh and invigorate you at the same time. Talk about multitasking!
5). Eat Protein & Fiber
Because food fuels us, it’s important to add more protein and fiber to our diets. This can help us combat that sluggish, heavy feeling around 3 pm. Avoiding starchy carbs is helpful too!
Want to improve digestion? Our Organic Super Greens can reset your metabolism!
