5 Foods to Eat If You Have An Upset Stomach

Even the best of us are affected by an upset every now and then. An upset stomach can be caused by a number of things, such as spicy foods, irritable bowel syndrome, a bad night of drinking (too much), etc. One thing is for sure though: having an upset stomach is uncomfortable, and you’ll want to get rid of it as soon as you possibly can.


Yes, eating some foods can cause your tummy to ache. Luckily, however, there are many foods that can actually help with settling and comforting your upset stomach to help you feel better in a shorter amount of time.


Here are five foods to eat if you have an upset stomach. These foods are common and easily accessible, making them quick remedies for your convenience.


#1: Bananas


Especially if you’ve been vomiting or having diarrhea, bananas are great to eat since they replenish the lost potassium in your body. The vitamin b6 in bananas also helps with reducing bloating and the fiber helps with regulating bowel movements. Bananas are delicious, too, making them more enticing to eat when your stomach is already upset as it is.


#2: Ginger


This edible root is a very popular remedy for an upset stomach, especially if you’re feeling nauseous. While it’s not completely understood as to how it works, researchers believe that the ginger regulates nervous system signals in the stomach and speeds up the stomach’s process of emptying itself, which naturally reduces nausea, vomiting, and upset stomach.


#3: Peppermint


Known as an energizing scented oil, peppermint is also great for relieving stomach pain, especially for those who suffer from IBS or some form of the gut disorder. The peppermint oil works by relaxing the muscles in the digestive tract, thus reducing the overall severity of spasms that usually cause stomach pain.


#4: Probiotics


Oftentimes, an upset stomach is caused by imbalances in the digestive tract, such as a lack of healthy gut flora or an imbalance in the type of bacteria living in your gut. One of the best ways to improve this imbalance is by eating foods or taking supplements rich in probiotics. Examples of probiotic-rich foods are greek yogurt, buttermilk, and kefir. A good probiotic supplement to try is Organic Super Greens + Digestion by Nutrii. The supplement contains a healthy dose of probiotics and enzymes to improve your gut’s overall health.


#5: White bread toast


It might seem a little backward, but keeping your stomach empty when it’s upset can actually cause more pain and nausea since there’s nothing to absorb the stomach acid. To help ease your stomach pain, try munching on some white toast or saltine crackers every now and then or as you’re able to. The starches in the bread are easy for your stomach to digest and will also serve the purpose of absorbing the extra stomach acid.