5 Ways To Get Rid Of Stubborn Fat

1. Diet

Of course we all know this, but when we say diet we don't mean those ridiculous fad or crash diets. We mean diet as in actually what you eat on a daily basis. It is important to eat clean, healthy, balanced meals.

PRO TIP: Meal Prep ahead of time so that you always have healthy options ready. Don't have time? Use a meal prep service. They are very popular right now, and almost every city has them!


2. Eat More Smaller Meals Throughout The Day

This will not only help keep you full and not craving and snacking, but it will also help you keep your metabolism working throughout the day. Keeping your metabolism working means more fat burning!

4-6 Smaller portioned meals a day will keep you right on track!


3. Drink More Water

It is suggested to drink almost a gallon of water a day! That can be a lot for some people, but if you can do it, or get close it will make a HUGE difference. WHY?

  • Water is essential to the body and it helps the body function properly.
  • Water helps carry out fat in the body.
  • Water helps to keep you feeling full -- less snacking



May seem obvious but, if you can add even 10 extra minutes of movement a day, thats 70 mins of extra movement a week! It adds up fast! Continue to add more and more each week and make it harder and harder. The best thing to do is track it and try and beat your last weeks numbers. Make it fun, have goals and reward yourself when you hit them.

Do you have an apple watch or something similar? These are a great way to challenge yourself to a certain level of movement or steps each day!


5. Use A Fat Burner For That Extra Boost!

We can only do so much ourselves. Sometimes an extra boost working inside our bodies is just what we need! Think of diet and exercise as 90% of the battle against fat and fat burners as the last 10%!

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