5 Wellness Tips, Whether You’re Stepping Out or Staying In

When it comes to health and safety, are you more comfortable sticking closer to home, or do you crave more adventure outside of it? Either way, you deserve to feel as healthy and happy as possible, and you can use these hacks — courtesy of Nutrii —  to accomplish this and live your best life while spending more time at home or stepping outside.


Get in Touch With Nature


The healing power of nature is undeniable and who couldn’t use a little healing after such a chaotic past couple of years? Whether you need to relieve some stress, recharge your energy levels or improve your mood, spending more time outdoors could be just what you need. That’s according to several experts and expert-led studies from Harvard University.


If you want the most benefits from nature, try moving your fitness routines outdoors. You can work out in your backyard or even in a local park, if you feel comfortable with the latter. Now you’ll want some upbeat tunes to keep you motivated and moving, and that’s why you should invest in a reliable pair of Bluetooth headset. In addition to playing your music, many headsets feature push-to-talk functionality should you want to take calls while you’re out and about.


If you can’t get outside for a dose of nature, you can always bring the outdoors into your home. Listening to the sounds of nature can have some of the same calming effects. If possible, add in some houseplants for maximum impact.


Spend a Little More Time on Self-Care


Immersing yourself in nature is a perfect way to relieve pandemic stress. However, with so much stress and anxiety, it’s also okay to spend a little extra time tending to yourself and maybe even treating yourself. Spend the weekend indulging in a long hot shower, taking a nap, making your favorite breakfast or even sleeping in to get the extra bit of self-care you need right now.


Practicing yoga is a wonderful – and proven – way to care for your body while becoming increasingly mindful. There’s good reason that, according to a study published in Brain Plasticity, yoga is practiced by more than 13 million Americans. Benefits of yoga and mindful meditation include the regulation of blood glucose levels, improved circulation, pain relief, and enhanced cognition, to name just a few.


Self-care can also extend to other aspects of your life, as well. If you’d like some info for online counseling, the good news is that these days, you can pursue online therapy from the comfort and privacy of your own home, getting you back on the road to wellness without even having to leave your house!


But Don’t Forget About Grooming Routines


Relaxation is key when it comes to self-care, but your grooming routines can matter too. Shaving regularly, keeping your nails trimmed, and maintaining a tidy beard goes a long way toward helping you look your best. If hair loss or a receding hairline is a concern, why not take steps to address this? Rather than painful implants or using chemicals that don’t work, consider scalp pigmentation. Also known as a hairline tattoo, this life-changing treatment actually replicates the look of natural hair, and is a non-invasive method that uses only natural pigments.


Stop Tossing and Turning, and Get Beauty Sleep


If you really want to look your best, you also need some sleep. Getting sleep when you’re stressed about the pandemic can be a challenge, but that lack of sleep and extra stress can begin to show up on your face and in your skin. So if you’re going to revamp your self-care and grooming routines, improving the quality of your rest should be a top priority.


Find Ways to Stay Connected to Others


Now that the pandemic is fading, you may be able to meet up with other people safely in person, and this can do wonders for your mental health. All the more reason to put a little more effort into your self-care and beauty routines — you can walk back into the world feeling like your most confident self. Not ready for this step yet? You can always stay connected online. Apps like Zoom, Skype, and FaceTime can allow us to easily stay in touch with family and friends.


As during the global public health crisis of the recent past, your health and happiness matter very much. That may require thinking outside of the box, whether you want to stay at home or venture outside for a change of scenery. Hopefully, the tips above will help you!


Nutrii is a team of like-minded industry experts passionate about improving the health and wellbeing of individuals around the world. If you have a question or suggestion, feel free to contact us!