You know the feeling: The sweating, the heart pounding, the feeling of impending doom. We’ve all been there. But what should you do when anxiety hits you?

Want to heal your anxiety the natural way? Don’t worry, we got your back. Here are six natural anxiety remedies (and how to use them).

1). Grab Orange Essential Oil

Check this out: Essential oils are literally nature’s cure for mental health issues like anxiety and stress. Want to know a secret? All that you need to do is add a little aromatherapy to your life to get a lot of stress relief.

Don’t take our word for it. Go out there and get yourself an essential oil diffuser. Then, toss in a few drops of orange essential oil. And voilà! Expect to feel totally relaxed in seconds!

2). Take a Break Outdoors

Let’s be honest. How many of us spend most of our days commuting back and forth from work? With today’s busy working culture, it’s so hard to spend any time outside when you’re glued to an office chair.

Solution: Take a break outdoors. Not only is this a great way to reconnect with nature, but it will also help to reduce your anxiety too. Why not grab a coffee and walk around the neighborhood? Promise you won’t regret it!

3). Spend Some Time Meditating

Admit it: Doesn’t sitting on the ground and zoning out sound nice? Meet meditation. It’s going to be your new favorite weapon against anxiety. Why? Because it’s a huge mood booster.

Don’t know where to start? Just grab a comfy yoga mat or rug and have a seat. Put on some relaxing music and clear your mind. Better yet, download a meditation app and have a pro guide your practice!

4). Ditch Sugar and Alcohol

Curious about another natural way to kick anxiety to the curb? Try ditching sugar and alcohol. Why is this so important?

Sadly, bingeing on drinks like coffee, wine, and soda when we’re feeling stressed is a surefire way to amp up your anxiety. Bonus: You’ll look great and feel amazing afterwards!

5). Break a Sweat

Ever wonder why it feels so good to break a sweat? That’s because exercising releases chemicals called endorphins that help to relieve pain. The result? Better mental, emotional, and physical health.

Need a push in the right direction? Try to work out several times a week for at least 30 minutes. Trust us – after a few minutes on the treadmill, your stress will melt away!

6). Drink Chamomile Tea

Get this: Drinking chamomile tea is perfect for soothing everyday stress and anxiety. Are you a fan of herbal tea? Then you already know that this is the #1 way to calm your jitters.

Want to take it to the next level? We highly recommend that you add chamomile tea routine to your morning ritual. Hate chamomile? Any herbal tea will do!

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