Is your lower back killing you right now? If you’re like most of us, slouching in a chair while scrolling on Instragram is a daily occurrence. So, how can you cure your bad back the natural way?
Enter inversion therapy. Never heard of it? Here’s what you should know about this back relief technique!
Intro to Inversion Therapy
Need an intro to inversion therapy? Invented by Hippocrates in 400 BC, inversion therapy is a nonsurgical way to readjust your back on a special chair or table. Needless to say, you’ll save a ton of money on your chiropractor bill with this incredible invention.
From improving flexibility to increasing strength, inversion therapy really does do it all. Considering major back surgery? Think again: some doctors even recommend giving inversion therapy a try before going under the knife.
Check this out. Inversion therapy works by removing gravitational pressure from your spine to make more space between your vertebrae. In other words, it’s literally built to “relax the back” by relieving compressed spines.
The best part? Inversion therapy typically involves hanging upside down for an extended period of time. To use an inversion table, you have to strap yourself down by your waist and ankles and hang until your head almost touches the ground. Crazy, right?
Perks of Inversion Therapy
You might be thinking: why would anyone want to hang upside down like that? According to expert neurosurgeon Lali Sekhon, “your body will feel a mild muscular stretch and the benefits of increased blood and lymph circulation.” And no - you don’t have to flip all the way upside down either.
In fact, Sekhon says, “most people do not need to exceed 60-degrees, as the spine decompresses at this angle.” So, even at an inverted angle, you can still experience some serious spinal benefits like:
- Reduced back pain
- Decreased need for surgery
First things first, inversion therapy works wonders for those with degenerative disc disease or sciatica. And if you have everyday back pain, inversion tables have been proven to reduce back discomfort, improve trunk strength, and increase lumbar flexibility. How can you beat that?
As if that’s not enough, inversion therapy can potentially save you a trip to the emergency room too. In fact, a recent study showed that 77% of back patients avoided surgery by using inversion therapy instead. Sign us up!
Different Inversion Techniques
Okay, it’s time to talk about different inversion techniques. When it comes to hanging upside down, you have a couple of different options, including:
- Inversion therapy table
- Inversion therapy chair
- Anti-gravity inversion boots
Wondering why inversion therapy tables are so popular? They’re super easy to use and highly effective against lower back pain. To use, prepare to be strapped to a padded table connected to a sturdy frame. Don’t fret – there’s a comfortable support pad and pillow too.
Prefer inversion therapy chairs or anti-gravity inversion boots? Whatever you choose, you’re almost guaranteed lower back pain relief!
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