Let’s get real: feeling bloated after an intimate night with Ben & Jerry is totally natural. But how can you beat the bloat once and for all?
Luckily for you, we got your back. Read on to learn five holistic anti-bloating remedies!
- Practice Intermittent Fasting
Ready to win the battle of the bulge? We’re here to help. According to one recent study, almost 40% of American dieters used intermittent fasting to reduce bloating symptoms. This is crazy: tons of “intermittent fasters” reported they saw a huge drop in their bloating problems in just a few days.
In case you didn’t know, practicing intermittent fasting means that you’re only supposed to eat meals during eight hours of the day. And get this. You have to spend 16 hours fasting every day too. Never tried intermittent fasting before? We highly recommend that you talk to your doctor first!
- Give Ginger a Shot
We can’t emphasize this enough: when it comes to holistic anti-bloating concoctions, it doesn’t hurt to give ginger a shot. Wondering what we mean? Allow us to explain.
Ginger is chock full of anti-inflammatory properties, which are even stronger when you eat ginger root. But don’t worry, you won’t lose any points for trying ginger in teas or supplements instead. Since ginger can heal the lining of your stomach, it can cure things like:
- Abdominal pain
- Vomiting and nausea
- Bloating issues
Sounds good to us!
- Feel Full with Fennel
Guess what? Fennel is nature’s answer for practically any digestive system issue, including bloating. As a matter of fact, fennel has traditionally been used to heal common issues like abdominal pain and gas problems for a very long time.
Amazingly, another recent study proved that fennel seeds and plants really do have anti-bacterial, anti-fungal, and anti-inflammatory properties. As if that’s enough, their powder and seeds taste like licorice, which is super delicious. Enjoy a cup of fennel tea for instant bloating relief!
- Double Up Your Liquids
This one is a no-brainer: doubling up your liquids is a surefire way to stop bloating in its tracks. The craziest part is that you don’t spend all day chugging water bottles either. In fact, you can easily up your liquid intake by eating more water-filled food.
Our general rule of thumb is that the softer your food is, the more digestible it will be. So, all you have to do is add a bit more water to your meal and cook it for a few extra minutes. On top of that, you can add more water to your oatmeal, soups, or quinoa too. The result: an instantly de-bloated tummy.
- Stop Stressing Out
Ever heard of cortisol? Incredibly, this stress hormone could also be responsible for your bloating problems. Naturally, cortisol can wreak havoc on your entire body, including your digestive system. Don’t want this to happen to you? The solution is simple: stop stressing out!
Want to speed up your digestion? Try our Organic Super Greens + Digestion Supplement today!
