DIM vs. CLA Supplements: Which One Should I Take?

With so many Fit Teas and detox cleanses on the market, it can be beyond confusing to choose the right one for you. Enter DIM and CLA supplements.

As a “miracle cure,” these weight loss supplements are supposed to help you shed weight easily. Nonetheless, we’ve got one small question to ask: what are DIM and CLA supplements and which one should you take?

Which Weight Loss Supplements Work?

News flash: there’s no such thing as a quick fix that makes you look like Bella Hadid overnight. On the other hand, there are a few weight loss supplements solutions that might help you shed the “quarantine 15” quickly.

Ladies and gentlemen, introducing conjugated linoleic acids (CLA) and diindolylmethane (DIM). But before you run to fill up your online shopping cart with these supplements, let’s take a look at what they are and what they do first!

The Scoop on CLA Supplements

As an all-natural fatty acid, CLA is commonly found in everyday food and drink products such as dairy or meat. Although there have been several positive instances of CLA putting in work, the jury is still out on this supplement’s effectiveness.

Here’s what we know for sure. CLA resynthesizes glycogen, which might help you to burn more fat. It can also reduce side effects related to type 2 diabetes, which is often connected to obesity.

But for the real scoop on CLA supplements, we’ve turned to functional medicine dietitian Sarah Greenfield.

In a Poosh interview, Sarah advises that “one of the most important things to understand when it comes to weight loss and supplements is that they work best when combined with a healthy lifestyle. Taking a supplement and not changing anything will not yield results.”

That doesn’t mean that there’s no such thing as an effective supplement, though.

Sarah continues to share that, “I like to ensure the body is always in balance, and that if weight is an issue, you are looking at all body systems to restore overall balance. When we are dedicated to holistic wellness instead of fixating on something like targeted weight loss, only then can we begin to see real results.”

The Deets on DIM Supplements

Now that we’ve covered CLA supplements, let’s take a look at the deets on DIM supplements. DIM supplements are naturally occurring compounds in cruciferous veggies like:

  • Broccoli
  • Kale
  • Cauliflower
  • Brussels sprouts

With the ability to control your hormones, especially estrogen, DIM is thought to be the perfect solution for shedding pounds. That’s because excessive estrogen levels can cause both women and men to gain weight way too easily.

About DIM’s effectiveness, Sarah says, “DIM helps create a healthy balance of estrogen. It can also help prevent the conversion of estrogen and may be beneficial for those who have estrogen dominance—a condition that may lead to weight gain.”

Looks like we’ve found a winner!

Need a supplement that really works? Take our Perfect Trim supplement for a spin!