Are you down with vitamin C? We’re not talking about the 90s pop singer who sang that “Graduation” song.
From A to K, we’ve got the 4-1-1 on all of the vitamins that you never knew you needed. Feeling sick? Here’s your vitamin guide!
Everything You Need to Know About Vitamins
Vitamins are great for improving our emotional, physical, and mental well being, but how much do we know about them? Turns out, there’s always more to learn about nutrition, and vitamins are a very important part of that.
Let’s start with vitamin D. Crazily enough, vitamin D levels range from ethnic group to ethnic group. Even a blood test won’t give you the full picture of your vitamin D levels, especially since a “normal diagnosis” includes a range of more than one hundred units.
Be sure to ask your physician what your optimal vitamin D levels are. Moving on, vitamin A is fantastic for reducing your odds of getting skin cancer too. Don’t even get us started on vitamin C, which can miraculously:
- Decrease blood pressure levels
- Lower pain levels
- Reduce glucose levels for diabetes patients
Not too shabby, right?
More Vital Vitamin Information
Here’s a shocker: vitamins can boost fertility rates for both women and men. While men can benefit from vitamins E, D, and C, women can use vitamin C to control their ovulation and monthly cycles.
As if that’s not enough, B vitamins and vitamin D can improve your odds of conception too. Do you suffer from metabolic syndromes such as stroke, heart disease, or blood sugar imbalance? If yes, then we suggest that you try vitamin D.
It’s already been proven to keep patients with cancer alive longer, help people avoid schizophrenia, and prevent auto-immune diseases like psoriasis.
However, there can be too much of a good thing. Since vitamins K, E, D, and A are what’s known as fat-soluble, that means that you can basically overdose on them. Beware of these vitamins if you have IBS, colitis, or Crohn’s disease!
Bonus Round: Nutrition and Health Tips
You didn’t think that we’d forget about our bonus round of nutrition and health tips, did you? Of course not. That said, take a look at a few of our final pointers.
First things first, make sure that you’re getting all of your nutritional info from legitimate sources. And no, that doesn’t include your #1 wellness influencer account on Instagram.
Always do your research before you try a new supplement, even if it looks safe. You never know what interactions or side effects that a supplement can have on your body until it’s too late. Speaking of which, remember to follow your gut as well.
If a supplement just seems straight up wrong – it probably is (we’re looking at you, “detox” tea). Besides this, nutrients also come from eating a good diet.
Is your body having a negative response to something? Ditch it immediately!
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