You know the feeling: nobody wants to be sick during the holidays. Instead of missing out on all of the fabulous holiday parties you could be attending, you might want to strengthen up your immune system in advance. But how?
Fortunately, there are tons of holistic ways to treat and prevent the flu before it’s too late. Ready to become a flu fighter? Here’s how to beat the flu the natural way!
How Natural Flu Remedies Help
Picture this: a world where we don’t have to rely on Vicks Vapor Rub to get the job done. Now, open your eyes to the realm of natural medicine, where you don’t need medications and chemicals to treat the flu. The craziest part is that most of these holistic remedies have been around for hundreds of years.
Incredibly, modern science is backing up the fact that all-natural remedies really work to treat the flu. However, we highly recommend that you talk to the doctor about your symptoms too. The truth is, even holistic treatments could potentially have a negative side effect on your body or have a bad interaction with your medication.
For those of you who already have the green light from their doctor, take a look at the following flu-fighting remedies to reduce the duration and symptoms of the flu, colds, and more!
How to Avoid the Flu (Naturally!)
Now, for the moment that we’ve all been waiting for - here’s how to avoid the flu naturally. You can’t go wrong with following these preventative tips this winter season:
- Eating clean
- Cutting down on stress
- Taking echinacea
If you already feel the symptoms of the flu, cleaning up your diet might be the right solution for you. To do so, forget about eating processed, refined, and sugary foods and choose colorful veggies and fruits instead. Bonus points for getting outdoors for natural Vitamin D too.
We all know that the holidays are stressful, but try to get enough beauty sleep when you can. Increasing your exercise routine can also help you shake the flu. Additionally, meditating is a great way to reduce stress and inflammation while boosting your immune system.
Besides this, echinacea is your best defense against the flu, bronchitis, and colds. Talk about multi-tasking!
More Natural Flu-Fighting Tips
Do you want to learn more natural flu-fighting tips? Check out our a few more of our favorite herbal cures:
- Buying elderberry supplements
- Eating garlic
- Chewing zinc tablets
Buying elderberry supplements can help you recover from the flu faster than ever. Hey, if it worked in season four of The Walking Dead, it should work in real life, right?
Also, eating garlic is a fabulous way to treat the flu. That’s because it’s anti-fungal, anti-bacterial, and anti-viral. For quicker results, chew it raw or purchase odorless garlic capsules.
If all else fails, then chewing zinc tablets work like a charm. Pro tip: the sooner you take this supplement, the better!
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