Got Milk? 7 Dairy-Free Milk Alternatives

Fun fact: cow’s milk is filled with cholesterol, which may be dangerous for your heart. With such a high saturated fat content, it’s no wonder why so many people are ditching dairy!

Are you ready to make the switch? Allow us to enlighten you. Here are seven dairy-free milk alternatives!

  1. Almond Milk

Obsessed with eating clean? Luckily, there are only two ingredients in most almond milk, including water and ground almonds. Another perk is that almond milk is extremely low in calories. Plus, it’s a great source of vitamin E.

Even though it’s easy to grab almond milk at the store, you can save serious cash by making it yourself at home. Not feeling it? Have fun choosing between chocolate and vanilla almond milk at your next grocery store run!

  1. Soy Milk

Craving a creamy, neutral milk alternative? A classic choice, soy milk is either pure soybeans or soy protein isolate. However, a lot of soy milk producers add oils or thickeners to the mix.

Allergic to any of those ingredients? You might want to choose another dairy-free milk. As for the rest of us, soy milk is the closest thing to cow’s milk you can get!

  1. Coconut Milk

Are you crazy about coconuts? So are we. That’s why you should add coconut milk to your diet.

Made of coconut meat, there are several varieties of coconut milk available at the supermarket. Note: while coconut milk in a carton has a similar consistency to cow’s milk, canned coconut milk is much thicker. Enjoy this low-carb milk alternative in cereals, curries, and more!

  1. Oat Milk

Worried about your waist? Thankfully, oat milk is a wonderful source of fiber, which reduces cholesterol. Although it’s high in carbs, oat milk is just as fatty as skim milk is.

Crafted from water and oats, oat milk has a mild, light taste that’s similar to “cereal milk.” Try splashing it into your morning coffee. Better yet, substitute oat milk in your smoothies!

  1. Hemp Milk

Nutty. Earthy. Sweet. All of these words describe hemp milk. Produced from water and hemp seeds, hemp milk has a bunch of heart-friendly omega-3 fatty acids.

Want to reduce your cholesterol intake? A substitute for low-fat or skim milk, hemp milk might be the perfect switch for you. And don’t trip – just because hemp milk is related to cannabis doesn’t mean that it’s psychoactive!

  1. Rice Milk

Made from water blended with cooked rice, rice milk has more sugar and less protein than other non-dairy milks.

Nevertheless, it’s ideal for cooking because it tends to hold up well at high temperatures. Looking to switch to rice milk? Choose one that’s created from sprouted rice to help any digestive issues!

  1. Pea Milk

Ever tried pea milk? As the newest milk-free alternative, pea milk doesn’t actually taste like peas. Instead, it’s silky, earthy, and sweet. Grab pea milk at the market to see for yourself!

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