Are you someone who proudly rocks an “I’m only here for this savasana?” t-shirt to every yoga class? We’ve got two words for you: yoga nidra.
Also known as yogic sleep, yoga nidra practitioners swear that they feel fully rested after just 30 minutes of practice. Want to learn more? Here’s how to bliss out your brain with yoga nidra!
What on Earth Is Yoga Nidra?
As an ancient, natural way to reduce stress, yoga nidra is one of the most relaxing movement-based practices out there. While some claim that it has sleep improving qualities, yoga nidra shouldn’t put you to bed right away.
Similar to meditating, people who practice yoga nidra draw their minds inward to take a deeper look into their consciousness. Sounds cheesy, we know, but hear us out. During yoga nidra sessions, the instructor will instruct your breathing as you shift into the ultimate zen mindset.
Alternating between waking and sleeping states, your mind will become clearer as your body becomes even more relaxed. Studies have even shown that yoga nidra practitioners have higher theta and alpha brainwaves, meaning their thought levels have increased!
Perks of Practicing Yoga Nidra
You might be wondering: what are the perks of practicing yoga nidra? Oh, let us count the ways. Since it doesn’t involve any crazy headstands or twists, yoga nidra is one hundred percent accessible to everyone.
Also, no one can say that you’re doing it wrong, especially since you’ll be in a savasana position the entire time. In addition, yoga nidra is an amazing sleep enhancer.
Suffer from menstrual cramps monthly?
Yoga nidra can help with that. To relieve painful symptoms like depression, anxiety, and cramps, try practicing yoga nidra for up to 40 minutes five days out of the week!
How to Practice Yoga Nidra
We know that yoga nidra is good for us, but how do you practice it? If you’ve got a little under two hours to spare, make sure that you practice the Himalayan version of yoga nidra for the biggest brain boost. However, you’ll have instant benefits no matter how long your practice is.
Don’t worry if you don’t get it right away either. Once you practice yoga nidra on a daily basis, you’ll be able to enter your most ideal state of relaxation more and more quickly. Soon enough, you’ll find that the everyday stressors of life won’t bother you as much anymore either.
To begin, find the place where you can practice in quiet meditation. Bring a nice, warm blanket and get comfortable on your mat. For those of you who want to take it to the next level, turn off your phone to ensure that you won’t get interrupted.
What happens if you fall asleep? Just wake up and come back to the mat another time. You don’t want to make that a regular habit!
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