On average, human beings have over 6,000 thoughts per day. While most of them are about posting a fire selfie on Instagram (don’t lie), the rest are usually uncontrolled.

Want to take more control? Learn how to shift your energy with 10 amazing affirmations!

1). “I'm Doing So Much Better Than I Thought I Was”

Everyone knows what it’s like to be way too hard on themselves. Sadly, this train of thought can trick us into thinking that we’re worse off than we actually are. To fix this: instead of focusing on your losses, choose to celebrate your wins!

2). “There Are More People With Me Than Against Me”

Think about it this way: it’s so much easier to remember who’s against us than to think about who’s really on our side. To disrupt this thought process, try to picture all of the people who are rooting for you. Trust us - you’ve got way more allies than you’d think.

3). “My Best Days Are Ahead and My Future Is Bright”

Have you ever heard the lyricsP “the future’s so bright, I gotta wear shades?” This classic 80’s hit by Timbuk 3 basically sums up this mantra perfectly. Put it on next time you’re in a mental funk!

4). “I Am Powerful Enough to Face My Fears”

Say it with us: “I am powerful enough to face my fears.”

By choosing to have faith in yourself rather than feeling fearful, you’ll be above to move on with your life in a positive way.

5). “There Is So Much More Purpose to My Pain”

Your life circumstances can propel you towards personal growth. That’s why you should always remember that there’s so much more purpose to your experiences and pain!

6). “I Will Place Being Present Above Being Perfect”

To tell you the truth, no one is really perfect (except Rihanna). The sooner you accept this, the sooner you’ll find more meaning in each moment.

7). “What I Am Is Much Louder Than What I’m Not”

More often than not, our insecurities, fears, and doubts can dominate our life. To silence that critical voice in your head, tell yourself “I can and I am.” Watch magic happen!

8). “My Gratitude Is the Gateway to My Joy”

Having an attitude of gratitude is the key to happiness. By being more thankful, you’ll see how much your blessings multiply soon.

9). “I Already Have Exactly What I Need In My Life”

Even though it’s easier to focus on what you lack in life, here’s a simple way to change your mindset. Focus on the donut, not the hole (the hole being what you don’t have). What’s left is a whole lot of sugary goodness (aka gratitude).

10). “Sorry Not Sorry, but I Feel So Good Right Now”

Woke up feeling flawless? Celebrate yourself with this mantra: “I feel so good right now!”

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