In the middle of this modern pandemic, it can be crazy confusing to find out what to consume, buy, or take to improve your immunity.
Sadly, a lot of products sold on the market are pure advertising scams. To make matters worse, taking too many immunity-boosting stimulants can be bad for your immune system as well.
Is your immune system overactive? Here’s how to deal!
What is an Overactive Immune System?
Let’s face facts: there are a lot of people who have to live with overactive immune systems, but it’s not exactly what you’d think. Unfortunately, this doesn’t mean that your immune system is more capable of destroying dangerous pathogens either.
Instead, your immune system will attack all invaders, even harmless ones. This often backfires, causing incessant and unnecessary inflammation in your body.
According to the University of Rochester Medical Center, people with this common condition have an “immune system that may react to substances in the environment that are normally harmless.” Typically caused by genetics, overactive immune systems react extra strongly to allergens too.
What Causes Overactive Immune Systems?
You might be wondering - what causes overactive immune systems in the first place (besides genetics?)
The University of Rochester Medical Center continues to explain that, “having an allergic reaction is the most common example of an overactive immune system. Dust, mold, pollen, and foods are examples of allergens.”
But surprisingly enough, allergens aren’t the only cause of overactive immune systems. As a matter of fact, overactive immune systems can be caused by factors such as:
- Asthma
- Eczema
- Dairy sensitivities
- Gluten sensitivities
Also, it’s not uncommon for overactive immune systems to leave you more vulnerable to attacks on your digestive system, skin, and lungs. Since inflammation is a sign that your body is fighting something (whether real or imagined), it’s definitely not something to ignore.
In case you didn’t know, a hyper-responsive inflammatory system can point to autoimmune disease. Immunocompromised individuals are more prone to having a severe reaction to a mild illness as well. But what can you possibly do to change this?
How Do You Deal With Overactive Immune Systems?
If you’re feeling like environmental and food factors are throwing off your immune system, there are a few things you can do to help.
To begin, do your best to keep your rest and stress levels in control. This is the best way to make sure that your body isn’t making too many cortisol hormones that can get in the way of a good night’s sleep. If you need some ideas, you might want to try:
- Taking a bath
- Meditating
- Listening to music
- Making art
- Doing yoga
- Limiting screen time
Getting outside for a healthy dose of vitamin D is another great idea. That’s because people with vitamin D deficiencies often have poor autoimmune responses. So, get out there and soak up some vitamin D if you can this season.
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