Look: muscle testing isn’t just another woo–woo wellness trend that won’t work. Also known as Applied Kinesiology, muscle testing is a totally natural way to diagnose any ailments with your mind, body, or spirit. Don’t believe us?
Backed by science, muscle testing can evaluate your mental, chemical, and structural health without any painful needle pricks. Sound too good to be true? Take a look at why muscle testing is the latest trend!
All About Muscle Testing
Want to learn all about muscle testing? For starters, the International College of Applied Kinesiology says muscle testing alone is enough “to evaluate body function through the dynamics of the musculoskeletal system.”
As a matter of fact, muscle testing can involve everything from:
- Joint manipulation
- Myofascial therapies
- Cranial techniques
- Meridian skills
- Acupuncture skills
- Clinical nutrition
- Dietary management
- Counseling sessions
- Testing environmental irritants
- Reflex procedures
While that might seem like a lot to take in, all you really need to know is that muscle testing practitioners use intuition to find out what’s wrong with your body!
How Does Muscle Testing Work?
How does muscle testing even work?
According to the experts, muscle testing works by placing a stressor on your muscle, which will strengthen or weaken it depending on what information your body is trying to tell you.
Bonus points: since it’s a completely safe and noninvasive practice, there’s absolutely no harm in trying muscle testing at home either. Here’s what you should do. To see if a supplement or food is working for you or not, give yourself the “sway test.”
Just stand up, look straight ahead, keep your eyes down, and state a true fact (like your birth date). Next, wait and see if you feel your body begin to fall forward. This will mean yes.
Now, say a lie (like you’re never going to get old) and feel yourself fall backward. This means no. But is muscle testing right for you?
Muscle Testing: Is It for You?
Have you tried the sway test yet? If so, then you might be wondering if you’re doing it right. Feel free to repeat the process a couple of times to make sure that you’re responding and swaying properly. After you feel like you’ve definitely got the hang of it, you can officially start the self-testing process.
Here comes the hard part. Place a particular food or supplement in the palm of your hand and ask yourself quietly, “does this serve me?” Carefully watch your nervous system response to see if the item in your hand weakens or strengthens you.
We admit it: muscle testing isn’t exactly as legit as visiting a holistic professional is for your health. However, it’s a wonderful way to begin a deep dialogue between yourself, your needs, and your body. Just make sure that you stay open to the results and listen to what your body is trying to tell you!
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