Everyone knows that probiotics are trendy, but what do they actually do, anyway? According to science, this amazing bacteria can cure diseases, aid gut health, and more!
With so many crazy health benefits, it’s no wonder why millions of American popping probiotic pills like candy every year. Want to know more? Here’s the ultimate guide to gut health and probiotics.
What are Probiotics?
What’s the real deal about probiotics? Basically, their main job is to combat nasty bacteria and pathogens within your digestive system. Of course, probiotics work way better when you pair them with healthy diet and exercise too.
Curious about how to get more probiotics in your diet? Luckily, they occur naturally in tons of fermented foods. That means that you can actually get probiotics from eating everyday foods like:
- Kombucha
- Sauerkraut
- Kefir
- Kimchi
- Apple cider vinegar
It gets better: you can literally add probiotics to your food by pickling veggies at home!
Not only that, but probiotics can also be used to treat certain diseases like leaky gut, irritable bowel syndrome, and UTIs.
Now that you’ve gotten the rundown on probiotics, it’s time to find out how to choose the right one for you!
What You Should Look For
You might be wondering: how do I find the right probiotic for me? Thankfully, we’ve got you covered.
First of all, there are a few things that you should look for the next time you’re in the probiotic aisle. For example, it’s super important to try a probiotic with several strains of bacteria. Why? Because our body reacts differently to different bacteria.
Next, pick up probiotic products that have both prebiotics and postbiotics. This will help your body to “feed” your probiotic with prebiotic fuel. Crazily enough, you can even get prebiotics from eating adding fiber to your diet too (hello, Metamucil!).
Why do probiotics need postbiotics? They’re great for metabolizing good bacteria and killing off bad bacteria.
Lastly, you should make sure that your probiotic has at least two billion colony-forming units (CFUs). Sound confusing?
Here’s the breakdown: a CFU tells you the amount of healthy bacteria that your body can absorb. So, the higher the CFU number, the better!
Why You Should Try It
Still wondering why you should try probiotics? In a nutshell, probiotics are a great way to stimulate weight loss, improve your immune system, and boost your digestion.
But what else does a probiotic supplement do? We’re glad you asked.
Astonishingly, probiotics are a wonderful way to combat mental health issues like:
- Depression
- Anxiety
- Stress
- Memory loss
As if that wasn’t enough, probiotics are also fantastic for maintaining your heart health. Don’t believe us? Five scientific studies have shown that snacking on probiotic yogurt for eight weeks helps to reduce bad cholesterol by 5%.
The best part: probiotics are nature’s cure for eczema and allergies. Is there anything that this miraculous microorganism can’t do? We don’t think so!
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