Want to flatten your belly to take the perfect selfie this season? To be quite honest with you, it doesn’t take much time to tone up your tummy the natural way.
No matter if you want to lose belly fat or tighten up your midsection, we can help you get your body right in time for summer. So, prepare to toss your Flat Tummy Tea in the trash and hop aboard the holistic healing train.
By switching up the foods in your daily diet, you’ll be well on your way to a toned tummy in no time. Here are five fun foods to eat!
- Ripe Avocados
In case you missed it, ripe avocados are an excellent source of potassium. Why does this matter? Because potassium decreases the amount of sodium that is stored in your body, which helps you lose unnecessary “water weight.”
In addition to this, avos are filled with healthy fats and soluble fiber. That means that you’ll feel fuller while eating less. For maximum benefits, toss avocados onto your next chopped salad ASAP.
- Ginger Root
Okay, so you might already know that ginger root is great for solving tummy issues. But did you know that the digestive enzyme, zingibain, can break down protein too? Little known fact: zingibain can speed up your digestion as well.
Even better, ginger root is also an antibacterial and anti-inflammatory food that is good for your gut. To experiment with ginger root, chop it up, boil water, and create your own homemade ginger tea.
- Juicy Watermelon
Made out of almost 90 percent water, watermelon is your go-to fruit for a flatter belly. Besides this, watermelon flushes out extra water and regulates salt levels, balancing out bloat.
On top of its fat-burning perks, the benefits of eating watermelon also include:
- Plant compounds and nutrients
- Cancer-fighting compounds
- Improved heart health
- Lower oxidative stress and inflammation
- Reduced eye degeneration
- Less muscle soreness
Here’s the best part. All you have to do is slice up a few slices of this fun, summer fruit to see results. Try making your own watermelon and basil salad to take it to the next level.
- Fresh Tomatoes
Stuffed with antioxidants like lycopene, fresh tomatoes are the ultimate key to getting a flat belly fast. As a result, tomatoes are full of de-bloating and anti-inflammatory effects.
To prepare tomatoes yourself, roast them in your oven with a bit of olive oil and a pinch of salt. Now: you can add this delicious side dish to almost any feast.
- Old-Fashioned Oatmeal
Also known as “the breakfast of champions,” old-fashioned oatmeal is fantastic for balancing your gut bacteria. And if you’ve ever heard of the prebiotic effect, you’ll know why.
The prebiotic effect works by reducing bloat and improving your digestive system like nothing else. To take it to the next level, try adding raw oats to your baking seshes as a sweet and healthy treat.
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