First of all, what is dry brushing, anyway? If you’re not sure why scraping a dry brush across your body everyday sounds appealing, you’re not alone.
But here’s the kicker: dry brush is actually a great way to remove toxins and add nutrients to your body. Sound crazy? Read on to find out the real deal about dry brushing!
Your Intro to Dry Brushing
Not sure what dry brushing is? Surprisingly, this ancient Indian skin care technique has been in vogue for centuries. A staple in Ayurvedic medicine, dry brushing has been used in Hindu medicine for 5,000 years.
And check this out: dry brushing is perfect for those who want smoother skin. Not to mention that it can drain your lymph nodes too. Feeling confused? Let us explain: dry brushing is one of the simplest health care methods ever.
All you have to do is grab a dry brush and move it in a circular pattern across your body. Bonus points for dry brushing before you hop into the shower…otherwise, the whole “dry” part goes out the window. New to dry brushing?
Don’t forget to brush towards the heart, starting at the bottom of your feet and moving upwards toward your chest. But why is dry brushing so trendy in the first place?
Perks of Dry Brushing
What are the perks of dry brushing? The answer is simple. Dry brushing is a natural way to:
- Stimulate your lymphatic system
- Exfoliate your skin
- Clear out your pores
Imagine this: your lymphatic system is one of the most important parts of your immune system. And here’s the crazy part. Your lymph vessels lie right beneath the surface of your skin.
Thus, dry brushing stimulates healthy lymph flow, which is essential for detoxifying purposes. Still with us? Let’s talk about how dry brushing exfoliates your body.
In a nutshell, moving a stiff, natural brush over your skin loosens dead skin cells. Gross, right? Dry brushing instantly removes oil and dirt from your skin, naturally clearing your pores in the process!
Best Dry Brushing Methods
Curious about the best dry brushing methods? No worries, we’ve done all the hard work for you. You can get started by waking up early in the morning and dry brushing your entire body.
If you’re a dry brushing newbie, we highly recommend that you use a soft brush and gentle pressure. As you get used to your new dry brushing routine, you can upgrade to a firmer brush and more pressure. When you’re ready, dry brush the bottoms of your feet, moving toward your legs and brushing each one 10 times.
Using smooth, long strokes, brush each section of your body 10 times as you move toward your chest area. Repeat the process as needed. Is your skin getting red? Try brushing more gently. Trust us, you should see a major difference in the smoothness of your skin within a few days!
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