Yes, You Can Drink Beer and Still Stay Fit

No matter what time of the year it is, partying is still one of America’s most popular pastimes, and you can almost always find people looking for a great bar or club to grab their beer of choice. As the holiday season rolls around, you can expect the beer to be pouring and the liquor to be flowing. In addition to music and food and spending time with loved ones, it's all part of the holiday fun.


In today’s society, drinking alcohol is pretty much a part of our everyday culture in America, and it looks like it’s here to stay. And while drinking and raising a glass with friends raises our spirits, it could also lead to weight gain and the destruction of your health. But it doesn’t have to be that grim. The great news is that your physical physique – and your health more importantly – doesn’t have to suffer in the process.


Yes, what we’re saying is that you can drink your craft beer and still stay fit. However, that doesn’t happen unless you go about things the right way. If you drink every night in excess, then make a late-night stop at your favorite fast food joint for some burgers and a soda, you’ll eventually gain weight. Pair that up with a lack of exercise, and it's a recipe for disaster.


However, with a little bit of planning a few good techniques in hand, you’ll be able to go out for some beers with your friends while still maintaining good health and that beach body you worked so hard to build. If you’re wanting to learn how to drink beer and still stay fit, keep reading.


Reduce carb intake


Especially when it comes to weight loss, limiting your carb intake is one of the most effective actions you can take. If you’re an avid beer-drinker, keep in mind that beer usually contains a fair amount of carbs per serving. If you continue to eat normally while drinking as well, you’re most likely consuming too many carbs, and excess carbs are eventually stored as far. So in order to compensate for the additional carbs, you’ll be drinking, you’ll want to limit the number of carbs you eat during the day. Some easy ways to reduce your carb intake is avoiding sweeteners in your coffee, cutting down on sauces, and opting for healthy proteins and fiber-rich vegetables.


Find little ways to burn more calories


At the end of the day, keeping a good physique boils down to calories in versus calories out. Meaning, if you burn more calories than you consume you’ll lose weight, and if you eat more calories than you burn, you’ll gain weight. A simple but super effective way to ensure that you keep your body in good shape while still indulging in your passion for craft beer is to find little ways to burn extra calories. If you sit in an office all day, get up every hour and walk for five minutes. Some other ideas to try are taking the stairs, parking further away from buildings, and getting a standing desk at work.


Invest in a fat burner


To aid in your diet and fitness efforts, try supplementing with a fat burner. While not all fat burners are effective, good fat burners do a great job of reducing your food cravings, improving your cognitive function, and improving your body’s ability to metabolize food. A great option to try is our Super Premium Ultra Burn + Energy, which is made of all-vegan ingredients and is highly regarded as one of the most effective on the market.


Avoid late-night snacking


This is arguably one of the hardest things to do on this list, especially since there’s almost nothing better than a late-night snack after a night of drinking with friends. You don’t have to stop late-night snacking altogether. However, if you can cut out at least 50 percent of the late-night snacking you already do, you’ll be in a much better position to keep your fitness intact