We’re constantly bombarded with the importance of gut health and proper digestion from the time we wake up in the morning until our heads hit the pillow at night. Yogurts, teas, supplements, vitamins, and special diets all claim to give you the world’s best digestive tract overnight. But what exactly is digestion and why is it so important? Thes...

Eat your vegetables, they’re good for you! This adage is just as true for children as it is for adults. While you may have turned your nose up at dark, leafy greens in elementary school, your metabolism was at its peak while on the playground. While it’s never at a total standstill, chances are it’s not as efficient as it used to be. Kids these ...

Okay, so collagen has definitely been the “it girl” in the supplement world for a minute. We’re seeing collagen in everything, from those adorable adult gummy vitamins that taste like candy to special additions to your morning protein shake. It’s a surprise that we’re not asking for our collagen salad dressing on the side when out to lunch. But ...