If there’s one thing we’ve likely learned from the COVID-19 outbreak, it’s that our health is our most valuable asset. However, it can be all too easy to lose sight of this after spending months in isolation. Maintaining a largely sedentary lifestyle in lockdown while, at the same time, turning to food—the ultimate coping mechanism for the fear ...

Faked a headache to get out of a Zoom meeting recently? We feel your pain. For the rest of us, throbbing, pulsing, headaches aren’t something to take lightly. Not only can they ruin your day, but they can make it hard to function too. From stress to anxiety, there are tons of reasons why headaches sneak up on us now and then. However, you don’t ...

Are you a big bee fanatic?                                                              For those of you who are true “bee-lievers,” you might be familiar with bee pollen and all of its uses.  However, you may not know that bee pollen is so much more than a terrific topping for your chia pudding or smoothie bowl. Full of enzymes, you can easily ...