Let’s be honest––we all want to look and feel good when we look in the mirror. However, it’s hard to feel that way if we are not in the shape we want to be in. The thing is, most of us can actually do with losing a few––or many––pounds. This is exactly why millions upon millions of people include “getting fit and being healthier” on their list...

Is binging ice cream a part of your nightly routine? We’re not here to judge. But if you fear the dreaded “quarantine 15,” it’s time to listen up. Rather than feeding your boredom with fatty foods, try these healthy substitutes on for size instead. Do yourself a favor and read on for quick quarantine snacks that keep your body in shape today! Mo...

For most of us, spending plenty of time in the gym sounds like a surefire route to muscle building success. This is definitely an important part of it since you need to lift weights to build muscle in general. However, it is only one piece to the puzzle.   When it comes to building muscle mass, there are several other factors that come into pla...