It seems like 2020 has been the year of change. While COVID-19 changes have impacted just about everyone, families have been some of the most affected. Finding ways to help your family cope with these changes can be demanding, especially when you already have so many other responsibilities on your plate. Read on for some tips on how you can help...

During these trying times, it’s no wonder why everyone is looking for a safe haven to call their own. That’s where havening therapy comes in! With a focus on helping your body respond to trauma, it’s clear why havening therapy is in such high demand right now. But what is havening therapy and why is it trending? What Is Havening Therapy? Raise y...

Spending time together with your family can be good for your health and well-being. Being in lockdown together for months on end, however, can be the perfect recipe for tension, fights and general chaos. If your household has been feeling tense, anxious and just generally out of sorts lately, know that you’re not alone. Also know that there are ...