Big news: dopamine fasting is the latest and greatest trend coming out of Silicon Valley right now. But why would anyone want to starve themselves from feelings of happiness? Be honest – most of us live for the dopamine rush you get when your crush likes your latest photo or you grab a cold drink after a hot workout. So, why turn it off? Find ou...

Put your hands in the air if you’ve had a good night’s sleep recently. For the rest of us, falling asleep fast is a lot more challenging than it looks. Want to know our secrets?   Instead of swallowing sleeping pills, there are tons of natural remedies to help you hit the hay harder. Here are seven ways to sleep better (naturally!) Set a Solid...

Are you someone who proudly rocks an “I’m only here for this savasana?” t-shirt to every yoga class? We’ve got two words for you: yoga nidra. Also known as yogic sleep, yoga nidra practitioners swear that they feel fully rested after just 30 minutes of practice. Want to learn more? Here’s how to bliss out your brain with yoga nidra! What on Eart...