In positive recent news, more and more people are turning their attention toward their health – whether for looks or self-development – which is leading them to explore their options when it comes to being more active.   While running, hiking, lifting, playing sports, or simply walking around the neighborhood are all great methods of exercise, ...

  In recent years and in good news, meditation and the art of mindfulness have taken mainstream attention by storm. Whereas people used to pay little to no attention to their mental health, people are meditating and looking within for answers and peace more than ever before.   At the same time, there have been a good amount of myths that have s...

  Weight loss is truly a roller coaster of a ride. While it may seem that the weight is just melting off your body at first, you might eventually find yourself in a phase where nothing changes. Despite the consistency, effort, and determination, you just can’t seem to make the scale budge.   This phenomenon, which is better known as “hitting a ...