Ready to get your body back on track for the summertime? Then the fat-burning Keto diet might be right for you! Popularized by celebrities like Kourtney Kardashian and Halle Berry, the Keto diet is the latest craze to hit the wellness sector. Read on to see why the Keto diet is back on trend.   What is the Keto Diet? You might be wondering: what...

  If you follow along with the health and fitness world in any capacity, then you’ve probably heard that drinking tea – especially green tea – has amazing anti-aging benefits and an abundance of other amazing benefits for you as well. In fact, the people of Okinawa, which has been identified as one of the top five healthiest places in the world ...

  People tend to put all the blame on genetics for all their health problems, but in reality, your genetics is only one factor of the equation. Instead, the way you live and the habits you form throughout your lifetime are the biggest indicators of how long and how well you’ll live. Therefore, it’s important to develop some healthy daily habits....