You know the feeling: nobody wants to be sick during the holidays. Instead of missing out on all of the fabulous holiday parties you could be attending, you might want to strengthen up your immune system in advance. But how? Fortunately, there are tons of holistic ways to treat and prevent the flu before it’s too late. Ready to become a flu figh...

Having a hard time falling asleep lately? Surprisingly, the secret to a better night’s sleep lies within the foods that you eat. But here’s the kicker: it’s not just fatty and spicy foods that are keeping you up all night. In fact, missing out on essential nutrients like omega-3s, magnesium, and iron can make getting your zzz’s that much more di...

Stress relief. Pain reduction. Full body relaxation. Although all of these words describe the health benefits of massages, we’re adding anti-aging to the list too.   Have you treated yourself to a massage lately?   If so, then you’re one step ahead of the game. For the rest of us, here’s why full-body massages are a must-have!   Why You Need a F...