Fun fact: cow’s milk is filled with cholesterol, which may be dangerous for your heart. With such a high saturated fat content, it’s no wonder why so many people are ditching dairy! Are you ready to make the switch? Allow us to enlighten you. Here are seven dairy-free milk alternatives! Almond Milk Obsessed with eating clean? Luckily, there a...

Is your lower back killing you right now? If you’re like most of us, slouching in a chair while scrolling on Instragram is a daily occurrence. So, how can you cure your bad back the natural way? Enter inversion therapy. Never heard of it? Here’s what you should know about this back relief technique! Intro to Inversion Therapy Need an intro to in...

In the male community, especially for the alpha males of the bunch, mindfulness and meditation are rarely ever regarded as a way to become more of a “man”. This is because alpha men are typically described as being men of power, influence, brute strength, and undying and relentless courage. When discussing alpha men, many people of influential p...