Ask anyone what they believe healthy eating consists of, and they’ll most likely tell you that it involves eating less, working out more, counting calories, keeping a food journal, and a bunch of other chore-like duties. But although eating healthy may seem like a tiresome task, it doesn’t have to be. In fact, it’s easier than you think.   As w...

When people think of improving their fitness, they think of making changes such as joining a gym, going for morning walks, eating fewer calories, and getting more sleep. However, what many people fail to consider is their gut health. The thing is, your gut plays a larger role in your overall health and fitness than you may realize.   The gut is...

No matter what time of the year it is, partying is still one of America’s most popular pastimes, and you can almost always find people looking for a great bar or club to grab their beer of choice. As the holiday season rolls around, you can expect the beer to be pouring and the liquor to be flowing. In addition to music and food and spending tim...