Here’s the thing: summer is so out, and sweats are so in. But that doesn’t mean you have to let your sculpted legs go to waste. Not sure how to stay toned this fall? If you’re into Pilates, getting leaner legs isn’t as hard as you’d think. Check out these five Pilates moves for killer legs! Bridge Squeezes with Pilates Ring Let’s jump right i...

First of all, what is dry brushing, anyway? If you’re not sure why scraping a dry brush across your body everyday sounds appealing, you’re not alone. But here’s the kicker: dry brush is actually a great way to remove toxins and add nutrients to your body. Sound crazy? Read on to find out the real deal about dry brushing! Your Intro to Dry Brushi...

Admit it: we’ve all had long, crazy nights that roll over into the next morning. But the truth is, waking up with a headache and a cold compress isn’t exactly a good look. Want to feel good as new in the A.M.? We got your back. Take a look at five detox drink recipes that will make you feel incredible! Lemonade Cleanse Drink You’ve tried ever...